What are the benefits of Yoga

For over 5000 years, Yoga masters have developed and refined brilliant techniques for treating mental, physical and spiritual disorders, and diseases. You don’t need to be in a state of dis-ease to receive the benefits of yoga. Yoga postures, breath control, and meditation are great for athletic conditioning, increased body awareness, improved balance, strength, stability, and flexibility.
Skillful application and consistent practice of Yoga can reduce the symptoms and underlying causes of such common ailments as:
  • PTSD
  • High/Low Blood Pressure
  • Back Pain
  • Diabetes
  • Sciatica
  • Scoliosis
  • Migraine Headaches
  • Panic Disorder
  • Addiction
  • Chronic Pain
  • Arthritis
  • Obesity
  • Lethargy
  • Depression
  • Anxiety
  • PMS
  • Cystic Fibrosis

Yoga Instructor Jamie

Jamie started practicing yoga in 2008 and fell in love with it. He found it nearly impossible to think about anything other than what was happening on the mat. This focus on the breath and the body felt great, important and sacred. That passion led him to yoga workshops, retreats and eventually teacher training at West Hartford Yoga in 2011. Jamie’s teaching style is a unique blend of all that he’s learned and continues to learn from his personal life, his teachers and students. He loves his students, and loves sharing yoga with them.

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